Breath Training App

Exhale Timer

Take a deep breath, then exhale and hold the button as long as you can.

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History

Below is a record of your exhale tests (most recent first):

Date/Time	Exhale (sec)	Score

Extended Breathing Exercises

Duration

Ratio

Breaths

Audio Cues:

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Breathing Exercises

Select Time (minutes):

Select Goal:

Audio Cues:

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Learn Back/360 Breathing Technique

Back breathing or 360 breathing is a mindful technique that involves breathing with full awareness. Sit or stand with a straight spine and relaxed shoulders. As you inhale, imagine drawing energy up your back; as you exhale, feel the tension release in a 360° motion. Practice slowly and steadily to improve lung capacity and reduce stress.

With regular practice you can enhance focus, relax your body, and bring awareness to your breath. Experiment with different rhythms and hold phases to find the balance that works best for you.